Sugar
Be cautious of sugar content concealed in food and drink. Sugar impedes the blood circulatory system and prevents white blood cells from resisting viruses. Excessive sugar consumption will cause diseases such as heart disease, stroke, diabetes, obesity, tooth decay and frustration.
* Maximum consumption is 3 teaspoons per day.
Salt
Our body needs it. However, excessive intake of salt will cause problems like hypertension.
* We need between 1/4 to 1/2 teaspoon per day.
3 teaspooons per day.. thinking can malaysia people control that max value... dont thinking so...
ReplyDeleteI agree with you 100%. Especially Malaysian drinks are just way too sweet.
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